Introduction: Embracing Nature's Embrace

Hey there, fellow nature enthusiast! Grab a virtual seat, and let's talk about something close to my heart – the incredible healing power of nature. Life's journey isn't always a walk in the park, but it turns out, a walk in the actual park might just be what the doctor ordered. I've been down that winding road of mental health struggles, and I'm finally ready to share how nature – and a handy camera – became my companions on the path to mental wellness.

The Darkest Hour: Facing Mental Health Struggle

In the midst of life's chaos, it's easy to get lost in the whirlwind of stress, anxiety, and those irritating blues. I've been there, navigating the fog of mental health challenges. It's like standing in a forest with no clear trail, wondering if there's a way out. If you're nodding along, I can tell you, you are not alone my friend.

Discovering Nature's Therapy

One day, while drowning in the noise of life, I stumbled upon something special – nature's therapy. It wasn't an instant fix, but every rustle of leaves and every chirp of a bird began to weave a subtle tapestry of tranquility around me. I re-discovered something I learnt as a child, and had forgotten as adulthood and responsibilities took over, nature wasn't just a backdrop; it was an active participant in my healing journey.

A Personal Revelation

One vivid memory stands out – a day when I had the energy and head space to walk in a nearby woods, without my wife, or dogs for company. Just me and my 10-year-old Canon camera. Surrounded by tall pine trees and scent of the pines in the air, a piwakawaka (New Zealand fantail) came and visited. I watched the bird for ages as it flitted between branches and around my head, consistently coming back to perch near me, as if it was studying me as much as I was studying it. As time passed, I felt a weight lift off my shoulders. Nature, with its gentle whispers and towering trees, became my silent confidante.

Nature's Role in Mental Health Transformation

As I delved deeper into the connection between nature and mental wellness, the evidence was compelling. Studies showed that spending time in nature reduced stress, anxiety, and even boosted overall mood. But I didn't need studies to tell me what I already felt in my bones – nature was working its magic, and I was feeling the benefits.

Personal Experiences: Healing in Specific Settings

One particularly challenging day, I found peace near my home by the shoreline of the Manawatu Estuary. The sound of the incoming tide and calls of the godwits became a natural mantra, calming my racing thoughts. Nature's pharmacy, it seemed, had the perfect prescription for me.

Wildlife Photography as a Healing Tool

Then came the game-changer, a chance encounter with a friend who reminded me of the things I had put to one side to focus on my young family, all those years ago – wildlife photography. I dug out my old camera, I started to re-discover and learn new ways to translate the awe-inspiring moments in nature into tangible memories. It wasn't just about snapping pretty pictures; it was about capturing the essence of a healing sanctuary.

Benefits of Photography: A Meditative Journey

Photography became a meditative process, a dance between me, my camera, and the vibrant life around. Focusing on composing the perfect shot became a form of mindfulness, pulling me into the present moment. It was as if the lens was a bridge between my internal world and the external beauty.

My Wildlife Photography Journey

So, how did I go from a novice with a camera to someone who finds solace in the wings of a butterfly or the dance of birds in the air? It started a long time ago in the 1980s with a simple decision as a child to observe and capture what I saw when out fishing or visiting the Wildfowl and Wetland Trust Slimbridge, Gloucestershire, UK with my parents. From saving the money I earned from after school jobs to buy entry level camera gear, and voraciously reading books and magazines on wildlife and photography to slowly upgrading my kit and skills, but always looking at the world around me.

Letting Go of Regret

I look back now as a man in his late 50s (who wishes he had followed his dream of being a professional wildlife photographer) to the kid who so full of enthusiasm started taking photographs of everything he saw when outside. What I did not realise then but can see clearly now through the lens of hindsight, is how precious and fragile those moments in time were, and how quickly time passes. I am learning to accept the decisions I made in the past, which took me away from the simple things that brought me joy. The truth is as an adult I turned my back on nature and photography to please other people, but now I am older and wiser, I realise nature never turned its back on me and the photography skills I learnt as a kid are still there and I am learning new skills, which makes me feel young again. The dream of being a professional wildlife photographer? Who knows what the future holds for us. I do know, I will not stop trying to achieve my goal, and I can’t regret that.

Wildlife Photography Near Me: Embracing Nature Locally

You might be thinking, "Sounds great, but where can I find wildlife near me?" The truth is you don't need to book a safari to embrace nature's wonders. It's often right around the corner, waiting to be discovered. Don’t believe me then checkout this image of a sparrow (an introduced species here is New Zealand), I took this image by the side of a children’s playground at sunset. The trick is to be present, quiet and observe.

Encouraging Local Exploration

Whether you're in a bustling city or surrounded by suburbs, nature has a way of seeping into unexpected places. Local parks, community gardens, or even a tree-lined street – wildlife has a knack for finding a home where you least expect it.

Practical Tips: How to Find Wildlife Photography Spots Near You

1. Research Local Parks: Explore nearby parks or nature reserves; they're often havens for local wildlife.

2. Connect with Local Communities: Join online forums or nature clubs to get insights from locals about hidden gems.

3. Explore Different Times of Day: Wildlife is often more active during dawn or dusk, offering optimal photography conditions.

4. Visit Botanical Gardens: These curated spaces are not only visually stunning but often attract a variety of birds and insects.

Embracing Nature for Mental Well-being

Now, you might be wondering, "How do I start incorporating nature and wildlife photography into my routine for mental wellness?" It's simpler than you think.

Dear reader, consider this your personal invitation to embrace nature for your mental well-being. It doesn't require a grand expedition; start with small steps, and let the healing unfold gradually.

Wildlife Photography as a Tool for Mental Health

Wondering how pointing a camera at a bird, plant, insect, or animal can impact your mental health? It's about more than just capturing an image. Let's delve into the ways wildlife photography can become a tool for your mental wellness.

Integrating Photography into Your Routine

1. Mindful Observation (my favourite): Photography encourages you to be fully present, observing the intricate details of the world around you.

2. Expression of Creativity: Framing a shot, playing with angles – photography allows you to express your creativity, fostering a sense of accomplishment.

3. Connection with Nature: The process of photographing wildlife fosters a deeper connection with the natural world, creating a harmonious rhythm with your surroundings.

Finding Your Sanctuary

Now, you might be itching to grab that camera and head into the wild (or your local park). Before you do, let's talk about finding your sanctuary – that special place where nature's embrace feels tailor-made for your well-being.

Guide to Discover Your Own Natural Sanctuaries

1. Reflect on Past Joyful Encounters: Think about places where you've felt a sense of peace and joy in the past – those spots are your starting points. It isn’t a coincidence there are so many images of shorebirds in my collections.

2. Experiment: Don't be afraid to explore different environments. Your sanctuary might be a quiet forest or a bustling botanical garden.

3. Mindful Presence: When you're in nature, practice being fully present and quiet. Put away distractions, and let the sights, sounds, and scents fill your senses. I have lost count of the times I have met people in wildlife reserves who declare there is no wildlife around. The problem was - them and their chatting! - I could hear them hundreds of meters away and so could the animals, who had all disappeared. This image of a Stewart Island Black Robin came from one such encounter, the chattering group passed this spot and declared “there are no birds today”, and five minutes later I had the shot, after hearing the bubbling of the water as the robin bathed.

Stewart Island Black Robin - Ulva Island Credit Rob Scotcher Photography

Conclusion: Summarising the Transformative Power

As we wrap up our chat about nature's healing power, remember that this journey is uniquely yours. Nature, with its ever-changing landscapes, has a way of adapting to your needs. It's not about the destination; it's about the steps you take along the way.

Call to Action: Share Your Nature and Wildlife Photography Experiences

Before you go, I'd love to hear your experiences. Have you found solace in nature or discovered the joy of wildlife photography? Share your journey and insights – let's build a community of nature enthusiasts embracing mental wellness together.

If you're eager to connect with like-minded individuals on this nature and mental wellness journey contact me, or consider joining online communities or local groups. Support and shared experiences can be powerful companions on your path to well-being.

Remember, the healing power of nature is always within reach – just step outside, breathe in the fresh air, and let the journey unfold, one photo at a time.

Nature’s Healing Power: My Journey to Mental Wellness